At SYNK Wellness, our philosophy is grounded in education, awareness, and the belief that small shifts can lead to lasting transformation. This resource hub is a space for you to explore, learn, and begin taking actionable steps towards nervous system health and whole-body wellness.
Each tool below is designed to support your healing journey — whether you're beginning with foundational lifestyle shifts or ready to reduce the toxic burden on your body.
Ditch & Switch Checklist
A Guide to Reducing Everyday Toxins
Begin your detox journey at home. This guide outlines common toxic ingredients in household and personal care products, and gives simple, effective alternatives you can start integrating today.
This handout provides practical, accessible lifestyle changes to help you support a regulated nervous system — from breathwork to hydration to intentional movement. Ideal for anyone looking to build capacity, reduce overwhelm, and feel more grounded in their body.
This handout breaks down the core DNAlysis tests available — including what each one measures, how it’s used, and the type of personalised guidance it can offer.
Ideal for anyone seeking clarity on how these tests can help support their health journey through targeted, preventative strategies.
